Check out the videos below for quick exercises you can do at home. Most exercises require everyday art supplies.
More videos to come!
Easy therapeutic art exercise you can do anywhere! Create a positive message or image on sticky notes and stick them in a place you will see often to relieve stress and refresh your positive energy!
While the video in the link above uses Sticky Notes as the surface, this exercise can be accomplished on most small paper or canvases. Other surfaces I’ve used are postcards you can keep or mail to others, and coasters which are usually a thick card stock and will hold watercolor well. (If you use paper coasters make sure you seal your finished work if you intend to use it as a coaster or your art can be damaged)
Using Zentangles as a therapeutic art practice. This practice helps with focus, mindfulness, and helps relieve stress. *
NOTE: This video discusses using Zentangles as a therapeutic art practice. The drawing created is an interpretation of a Zentangle and not an official pattern.
Scribble art is an easy therapeutic art exercise you can do anywhere! This practice helps with focus, and stress.
Scribble Art can be as complex or as simple as you like. The video shows simple line art of images you find in the scribble drawing. The images of the scribble & whale, show a before and after of a more complex scribble art.
