Mind Heart Arts

Therapeutic Art for Stress Relief
–Time for a little self care through Art!

Your Therapeutic
Art Facilitator

Hi! I’m Kara! I’m here to help you start your journey of self care through art. Most people need a kick start to self care, including myself! The daily grind can leave you feeling like you don’t have enough time for you! I’m here to help you express yourself through art, and build a foundation in your self care routine. Art can be very therapeutic, and we’ve been creating since we were young! (Don’t forget about your Arts & Crafts!) I’ll help you use art exercises to help you relieve stress, express yourself, and have fun!

It’s time to focus on you!

Start your self care with therapeutic art! Therapeutic art is non-clinical art exercises that help you express your emotions, relieve stress, and improve your mindfulness. Life comes with many responsibilities. Working 9-5, meeting deadlines, taking care of family or health issues, can lead to stressful situations and can make you forget to set aside time for you. It’s time to change that and bring out your creative side.

Testimonials

  • Andrea S.

    “…My brain shut off from my everyday life, which was a really nice break… This session actually made me think what would make me happy. I can 100% say every time I look at this painting I will be happy. It’s amazing what taking an hour out of your day to just think about yourself can do to your whole mood. ”

  • Marissa A.

    This was fun! I LOVED IT! Can you do a session with my son?

  • Maria M.

    I haven’t made art regularly in about a year, this makes me want to start again. This was really great. I really enjoyed it, I’m down for more sessions.

  • Shannon H.

    “I’m not an artist and this still made me really happy. I didn’t feel like this was overwhelming, I just really enjoyed it… I could be sitting on the couch watching tv, this was so much better. “

    (Group session, artist and non-artist mix)

Register Now

Still not sure if Therapeutic Art Sessions are for you? Book a consultation.

There’s no commitment, pressure, or obligation.